[et_pb_section fb_built=“1″ _builder_version=“4.0.6″ background_color=“rgba(0,96,40,0.85)“ custom_padding=“54px|0px|40px|0px|false|false“][et_pb_row _builder_version=“3.25.3″][et_pb_column type=“4_4″ _builder_version=“3.25.3″][et_pb_text _builder_version=“4.0.6″ text_font=“Comfortaa||on||||||“ text_text_color=“#d6bb08″ text_font_size=“28px“ text_letter_spacing=“1px“ text_line_height=“2.6em“ link_font=“Comfortaa||||||||“ ul_font=“Comfortaa||||||||“ ol_font=“Comfortaa||||||||“ quote_font=“Comfortaa||||||||“ header_font=“Comfortaa||||||||“ header_text_align=“center“ header_text_color=“#d6bb08″ header_font_size=“42px“ header_letter_spacing=“4px“ header_line_height=“1.3em“ header_2_font=“Comfortaa||||||||“ header_3_font=“Comfortaa||||||||“ header_3_text_align=“center“ header_3_text_color=“#cdff76″ header_4_font=“Comfortaa||||||||“ header_5_font=“Comfortaa||||||||“ header_5_text_align=“center“ header_5_text_color=“#cdff76″ header_6_font=“Comfortaa||||||||“ text_orientation=“center“ background_layout=“dark“ text_text_shadow_style=“preset5″ text_text_shadow_color=“#296040″ header_text_shadow_style=“preset3″ header_text_shadow_color=“#e02b20″ header_3_text_shadow_style=“preset3″ header_3_text_shadow_color=“#ffffff“ header_5_text_shadow_style=“preset3″ header_5_text_shadow_color=“#ffffff“ locked=“off“]

Der „Kleine Auszeit“-Adventskalender von natURgeburt
-für mehr Achtsamkeit und Entspannung in der Schwangerschaft

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.6″ background_color=“rgba(0,96,40,0.85)“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.0.6″][et_pb_column type=“1_2″ _builder_version=“4.0.6″][et_pb_image src=“https://naturgeburt.com/wp-content/uploads/2019/11/IMG_9088.jpg“ _builder_version=“4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.0.6″][et_pb_text _builder_version=“4.0.6″ header_font=“Comfortaa||||||||“ header_text_align=“center“ header_text_color=“#d6bb08″ header_font_size=“100px“ header_letter_spacing=“10px“ header_line_height=“1.2em“ custom_margin=“184px||||false|false“ header_text_shadow_style=“preset3″ header_text_shadow_horizontal_length=“-0.09em“ header_text_shadow_color=“#e02b20″ border_radii=“on|36px|36px|36px|36px“]

Tür 6

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.25.3″][et_pb_column type=“4_4″ _builder_version=“3.25.3″][et_pb_text _builder_version=“4.0.7″ text_font=“Comfortaa||on||||||“ text_text_color=“#ffffff“ text_font_size=“20px“ text_letter_spacing=“2px“ text_line_height=“1.8em“ link_font=“Comfortaa||||||||“ ul_font=“Comfortaa||||||||“ ol_font=“Comfortaa||||||||“ quote_font=“Comfortaa||||||||“ header_font=“Comfortaa||||||||“ header_text_align=“center“ header_text_color=“#cdff76″ header_font_size=“43px“ text_orientation=“center“ header_text_shadow_style=“preset3″ header_text_shadow_color=“#ffffff“]

Iliopsoas Dehnung

Der M. Iliopsoas ist der große Hüftbeugermuskel, der durch zuvieles Sitzen verkürzt und zu verschiedenen Beschwerden, wie z.B. verstärkten Wassereinlagerungen in den Beinen führen kann.

Versuche also nicht nur, sowenig wie möglich zu sitzen, sondern zusätzlich deine Hüfte zu dehnen.

Eine Übung dafür findest du im Video.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.0.6″][et_pb_column type=“4_4″ _builder_version=“4.0.6″][et_pb_video src=“https://vimeo.com/377580185/8646772339″ _builder_version=“4.0.7″ hover_enabled=“0″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Footer Main“ _builder_version=“3.17.2″ background_color=“#3e5159″ background_blend=“overlay“ min_height=“138px“ custom_margin=“-4px||46px|||“ custom_padding=“47px||0||false|false“ global_module=“208841″ saved_tabs=“all“][et_pb_row column_structure=“1_4,1_4,1_4,1_4″ _builder_version=“3.25.3″][et_pb_column type=“1_4″ _builder_version=“3.25.3″][et_pb_image src=“https://naturgeburt.com/wp-content/uploads/2019/09/Logo-NaturGeburt-komplett-weiss-footer.png“ _builder_version=“3.25.3″][/et_pb_image][/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25.3″][et_pb_text _builder_version=“3.27.4″ text_font=“Comfortaa||||||||“ text_text_color=“#ffffff“ link_font=“Comfortaa||||||||“ ul_font=“Comfortaa||||||||“ ol_font=“Comfortaa||||||||“ quote_font=“Comfortaa||||||||“ header_font=“Comfortaa||||||||“ header_2_font=“Comfortaa||||||||“ header_3_font=“Comfortaa||||||||“ header_4_font=“Comfortaa||||||||“ header_5_font=“Comfortaa||||||||“ header_6_font=“Comfortaa||||||||“ background_layout=“dark“]

Navigation

[/et_pb_text][et_pb_sidebar area=“et_pb_widget_area_9″ _builder_version=“3.25.3″ header_font=“Comfortaa||||||||“ body_font=“Comfortaa||||||||“ body_text_color=“#ffffff“][/et_pb_sidebar][/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25.3″][et_pb_text _builder_version=“3.27.4″ text_font=“Comfortaa||||||||“ text_text_color=“#ffffff“ link_font=“Comfortaa||||||||“ ul_font=“Comfortaa||||||||“ ol_font=“Comfortaa||||||||“ quote_font=“Comfortaa||||||||“ header_font=“Comfortaa||||||||“ header_text_color=“#ffffff“ header_2_font=“Comfortaa||||||||“ header_3_font=“Comfortaa||||||||“ header_4_font=“Comfortaa||||||||“ header_4_text_color=“#ffffff“ header_5_font=“Comfortaa||||||||“ header_6_font=“Comfortaa||||||||“]

Sonstiges

[/et_pb_text][et_pb_sidebar area=“et_pb_widget_area_10″ _builder_version=“3.25.3″ header_font=“Comfortaa||||||||“ body_font=“Comfortaa||||||||“ body_text_color=“#ffffff“][/et_pb_sidebar][/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.25.3″][et_pb_text _builder_version=“3.27.4″ text_font=“Comfortaa||||||||“ link_font=“Comfortaa||||||||“ ul_font=“Comfortaa||||||||“ ol_font=“Comfortaa||||||||“ quote_font=“Comfortaa||||||||“ header_font=“Comfortaa||||||||“ header_2_font=“Comfortaa||||||||“ header_3_font=“Comfortaa||||||||“ header_4_font=“Comfortaa||||||||“ header_4_text_color=“#ffffff“ header_5_font=“Comfortaa||||||||“ header_6_font=“Comfortaa||||||||“]

Wichtige Links

[/et_pb_text][et_pb_sidebar area=“et_pb_widget_area_11″ _builder_version=“3.25.3″ header_font=“Comfortaa||||||||“ body_font=“Comfortaa||||||||“ body_text_color=“#ffffff“][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]