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Der „Kleine Auszeit“-Adventskalender von natURgeburt
-für mehr Achtsamkeit und Entspannung in der Schwangerschaft

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Tür 24

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Beginne diesen besonderen Tag mit einer kurzen Mama-Baby-PrimeTime.
Lade deine Akkus auf, bevor der stressige Part dieses Tages beginnt.

Lege dir eine schöne Musik auf. Das kann alles sein, was dir gefällt. Mir persönlich gefallen für diese Übung Mantras besonders gut, so wie z.B. dieses hier:

https://www.youtube.com/watch?v=yQjHSIHPJfw&t=573s

Mache die Musik an und tanze dazu. Bewege dich einfach nach deinem Gefühl. Lasse gerne deine Hüften führen und wiege dein Baby sanft in deinem Becken.

Nimm währenddessen Kontakt zu deinem Baby auf und widme diesem Tanz nur dem kleinen ungeborenen Schatz.

Ich wünsche dir ein wundervolles und stressfreies Weihnachtsfest mit deinen Lieblingsmenschen um dich herum.

Von Herzen alles Liebe,

Ann-Katrin

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