OGV – Video 2 – Dein Beckenboden spüren

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Video 2 – Deinen Beckenboden spüren

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Deine Aufgabe:

Aktiviere Schritt für Schritt deine Core-Muskulatur.

 

Nimm dir die Zeit, die du dafür brauchst. Gehe mehrfach täglich in den unterschiedlichsten Situationen in die Aktivierung, zunächst nur einzelner Muskelgruppen um sie dann nach und nach alle miteinander zu verbinden.

 

 

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Deine weiteren Kurse

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